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      <image:caption>photo credit: Katherine Brooks [www.katherinebrooksphotography.com]</image:caption>
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    <lastmod>2017-02-22</lastmod>
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    <lastmod>2018-07-26</lastmod>
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    <lastmod>2018-07-26</lastmod>
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    <lastmod>2018-02-22</lastmod>
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    <priority>0.5</priority>
    <lastmod>2018-02-05</lastmod>
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    <priority>0.5</priority>
    <lastmod>2018-02-05</lastmod>
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    <priority>0.5</priority>
    <lastmod>2018-01-30</lastmod>
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    <priority>0.5</priority>
    <lastmod>2018-01-15</lastmod>
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    <priority>0.5</priority>
    <lastmod>2018-01-15</lastmod>
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    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
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    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
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    <loc>https://thecookandgarden.com/events/2018/1/24/january-24th-7pm-park-road-books-charlotte-nc-reading-and-tasting</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
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    <loc>https://thecookandgarden.com/events/2018/1/19/scuppernong-books-reading-and-tasting-in-greensboro-nc</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
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    <loc>https://thecookandgarden.com/events/2018/1/18/january-18th-630pm-page-158-books-wake-forest-nc</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-22</lastmod>
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    <loc>https://thecookandgarden.com/events/2018/1/10/southern-harvest-cookbook-launch-party</loc>
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    <lastmod>2018-01-04</lastmod>
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    <loc>https://thecookandgarden.com/events/citycouncilcandidateforum</loc>
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    <lastmod>2017-10-25</lastmod>
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    <lastmod>2017-08-18</lastmod>
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    <loc>https://thecookandgarden.com/events/asap-farm-tour-june</loc>
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    <lastmod>2017-06-12</lastmod>
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    <lastmod>2017-07-09</lastmod>
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      <image:title>Events and Details - A Pig Feast for FEAST at Sunny Point Café</image:title>
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    <loc>https://thecookandgarden.com/events/consign-second-gear-feast</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
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      <image:title>Events and Details - Consign Your Outdoor Gear at Second Gear</image:title>
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    <loc>https://thecookandgarden.com/events/firestorm-cafe-for-feast</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
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      <image:title>Events and Details - Firestorm Cafe for FEAST</image:title>
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      <image:title>Events and Details - Firestorm Cafe for FEAST</image:title>
      <image:caption>Drink some coffee, buy a book and TIP, PLEASE!!</image:caption>
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    <loc>https://thecookandgarden.com/events/chiesa-to-benefit-feast</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-06</lastmod>
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      <image:title>Events and Details - Dine at Chiesa to help FEAST the entire month of June</image:title>
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      <image:title>Events and Details - Dine at Chiesa to help FEAST the entire month of June</image:title>
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  <url>
    <loc>https://thecookandgarden.com/events/chai-pani-for-feast</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-23</lastmod>
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      <image:title>Events and Details - Chai Pani gives back to FEAST</image:title>
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  <url>
    <loc>https://thecookandgarden.com/events/dee-williams-for-city-council</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-11</lastmod>
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      <image:title>Events and Details - Dee Williams for City Council</image:title>
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    <loc>https://thecookandgarden.com/events/celebration-of-champions2017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-01</lastmod>
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    <loc>https://thecookandgarden.com/events/sign-making-party</loc>
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    <lastmod>2017-05-10</lastmod>
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      <image:title>Events and Details - Kim Roney for Asheville Sign Making Party</image:title>
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    <loc>https://thecookandgarden.com/events/womens-action-group-may-2017</loc>
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    <lastmod>2017-05-01</lastmod>
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      <image:title>Events and Details - May Women's Action Group Meeting</image:title>
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    <loc>https://thecookandgarden.com/events/20th-annual-french-broad-river-festival</loc>
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    <lastmod>2017-05-06</lastmod>
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      <image:title>Events and Details - 20th Annual French Broad River Festival</image:title>
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    <loc>https://thecookandgarden.com/events/spring-plant-sale-at-vance-elementary</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-11</lastmod>
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    <lastmod>2020-07-31</lastmod>
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    <lastmod>2020-07-29</lastmod>
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    <lastmod>2020-05-12</lastmod>
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      <image:caption>Mix together MOM, flour, and water. Allow to sit out on the counter in a container (preferably see-through) until it has ripened and begun to form lots of air bubbles. This will take anywhere from 4-10 hours depending on how active your starter is. You know it is ready if a spoonful floats when put into a bowl of water.</image:caption>
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      <image:title>Recipes &amp; Stories - Step by Step Sourdough Bread</image:title>
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      <image:title>Recipes &amp; Stories - Step by Step Sourdough Bread</image:title>
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  <url>
    <loc>https://thecookandgarden.com/recipes/2020/3/23/poached-eggs-with-collards-and-tomatoes</loc>
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    <lastmod>2020-03-23</lastmod>
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      <image:title>Recipes &amp; Stories - Poached Eggs with Collards and Tomatoes</image:title>
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    <loc>https://thecookandgarden.com/recipes/2019/11/13/3my87m5bq4b09k4dtn5l5z7a70t28w</loc>
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    <lastmod>2019-11-15</lastmod>
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    <loc>https://thecookandgarden.com/recipes/2019/8/13/cucumber-salsa</loc>
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    <lastmod>2019-08-13</lastmod>
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      <image:title>Recipes &amp; Stories - Cucumber Salsa</image:title>
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    <loc>https://thecookandgarden.com/recipes/2019/8/13/chilled-green-ginger-soup</loc>
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    <lastmod>2019-08-14</lastmod>
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      <image:title>Recipes &amp; Stories - Chilled Green Ginger Soup</image:title>
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      <image:title>Recipes &amp; Stories - Chilled Green Ginger Soup</image:title>
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      <image:title>Recipes &amp; Stories - Chilled Green Ginger Soup</image:title>
      <image:caption>Wrenn pulls the rosemary through the holes of a box grater to take off the leaves!</image:caption>
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    <loc>https://thecookandgarden.com/recipes/2019/2/20/dads-sweet-potato-chocolate-caramel-cake</loc>
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    <lastmod>2019-02-21</lastmod>
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      <image:title>Recipes &amp; Stories - Dad's Sweet Potato Chocolate Caramel Cake</image:title>
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    <lastmod>2019-02-20</lastmod>
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  <url>
    <loc>https://thecookandgarden.com/recipes/2018/11/20/sweet-potato-chocolate-ginger-thanksgiving</loc>
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    <lastmod>2018-11-21</lastmod>
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      <image:title>Recipes &amp; Stories - Sweet Potato Chocolate Ginger Thanksgiving!</image:title>
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    <loc>https://thecookandgarden.com/recipes/2018/11/14/cfsa-sustainable-agriculture-conference</loc>
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    <lastmod>2018-12-14</lastmod>
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      <image:title>Recipes &amp; Stories - CFSA Sustainable Agriculture Conference!</image:title>
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      <image:title>Recipes &amp; Stories - CFSA Sustainable Agriculture Conference!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1542232061813-OJF15B7KFDS435UNCIEN/apple+chips.jpg</image:loc>
      <image:title>Recipes &amp; Stories - CFSA Sustainable Agriculture Conference!</image:title>
      <image:caption>Download and Print Apple Chips Recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1542232093727-KTUPPOBU56CB6PDI34SQ/pmento+cheese.jpg</image:loc>
      <image:title>Recipes &amp; Stories - CFSA Sustainable Agriculture Conference!</image:title>
      <image:caption>Download and Print Smoky Pimento Cheese Recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/11/1/winter-squash-so-many-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1541081687253-V9AF7FBHVSO6UHFZT0WA/Winter+Squash.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Winter Squash So Many Ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/persimmons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1541081043118-FP96D9NPV2BAIGV3CVBG/Persimmons.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Fruit of the Gods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/10/12/so-many-stories-of-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1539369007716-X6IYVHP79BVKUU9MQIZG/IMG_7162.PNG</image:loc>
      <image:title>Recipes &amp; Stories - So Many Stories of Food!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1539369458670-DCIVTK8ZSH7TKB9QFH23/IMG_7161.JPG</image:loc>
      <image:title>Recipes &amp; Stories - So Many Stories of Food! - Another incredibly interesting research project for me delves into food security and collaboration….</image:title>
      <image:caption>Check out Stronger Together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1539369826832-ZDY3E2CU6FY4TKDJ8H1P/Dried+Corn.jpg</image:loc>
      <image:title>Recipes &amp; Stories - So Many Stories of Food!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/9/13/wild-sumac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1536854501280-0PO07WO0D5P64FFXE1YR/sumac+3.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Wild Sumac</image:title>
      <image:caption>Sumac growing on the side of the road</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/9/4/summertime-savory-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1536084580841-IKE4FLZOAYJGJ7JB3SW6/squash+pie.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Summertime Savory Squash Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/8/23/pie-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1535075364102-HLV2DYTS33U5C5L5LSJG/IMG_6865.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Pie Party!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/7/26/eggplant-inspiration-and-intuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1536854929005-KRAL2NVEICK75ZD18YGC/Eggplant.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Eggplant Expertise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/6/26/visit-farms-and-be-inspired</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1530043046005-T0Z8QAQHT0WCET64NHJV/Farm+House+Beef+-+Sarah+Jones</image:loc>
      <image:title>Recipes &amp; Stories - Visit Farms and be Inspired!</image:title>
      <image:caption>Farmer Carolyn Bradley at Farm House Beef says hello to her herd. Photo courtesy ASAP by Sarah Jones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1530044664322-9X6B0BMCSLCMH5Q5OX3N/CWiebe_Flying+Cloud+Farm+Tour+2016+%287%29+%282%29.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Visit Farms and be Inspired!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/6/7/all-about-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1528386766744-COAE6CR8VJAFIP0BCVZP/Strawberry+ice+cream.jpg</image:loc>
      <image:title>Recipes &amp; Stories - All about Berries!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/5/17/summer-squash-pickles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-18</lastmod>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/4/27/rhubarb-for-generations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1524858827594-ELM3RRT2XFB2P5W4MEFP/008.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Rhubarb for Generations!!</image:title>
      <image:caption>Rhubarb Ginger Mostarda with Goat Cheese</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/4/6/wildly-prolific</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/4/3/deviled-egg-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1522778908303-92NSRJTL29IXG3TWHTFF/deviled+egg+salad</image:loc>
      <image:title>Recipes &amp; Stories - Deviled Egg Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1522779508626-TE4OEIE4HXESKRJFJ6N8/Screenshot+%2841%29.png</image:loc>
      <image:title>Recipes &amp; Stories - Deviled Egg Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1522779533802-QKK5Q67TC6UMENFVNT78/Screenshot+%2842%29.png</image:loc>
      <image:title>Recipes &amp; Stories - Deviled Egg Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/2/26/totally-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1519656081635-A5H1GL2S9E0FOPM15OVH/IMG_5562.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Totally Nuts!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/2/2/spiked-chocolate-fondue-smores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1517583045312-2ZA6AY4MS8FG3SAA68UG/Chocolate+Fondue+Spiked+S%27mores.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Spiked Chocolate Fondue S'mores</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2018/1/2/greens-in-the-bank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1514942839841-57FW1RCBIR7VBTMF891S/Collards+with+Red+Beans.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Greens in the Bank</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2017/12/18/hzelq76d41o01xnaz8022jv78n0ine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1513640383325-VTICM0OT1S67U4QHH5SD/wholegrain+pancakes.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Wholegrain Pancake Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2017/12/18/jam-cookies-for-holiday-parties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1513619738276-ZMBSMLUZ31IUFBRPCT4D/cookies.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Jam Cookies for Holiday Parties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1513619696757-0QWVJ8UDJG9OV46FPP6A/jam+jars.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Jam Cookies for Holiday Parties</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2017/12/5/s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1512501759238-QVQ92X8HS5Y2WAQ3B1E1/sweet+potato+chocolate+ginger+pie++-+Katherine+Brooks.jpg</image:loc>
      <image:title>Recipes &amp; Stories - The Sweet Potato Underground...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2017/10/25/pawpawblackbeansalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1508942555332-HWGE62EZJGDQIX5UPAX1/Black+bean+salad.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Black Bean Paw Paw Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1508943581791-CK818B0EAFSUFQF6BTQL/paw+paw+seeds.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Black Bean Paw Paw Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1508943402167-B49JIM63YB70NWOFIMKF/pile+of+paw+paw.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Black Bean Paw Paw Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1508943848005-BJIK54BUUIC20YQBV4WC/Black+Bean+Roasted+Red+pepper.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Black Bean Paw Paw Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2017/10/16/amys-birthday-brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1508250274269-HLEXDS72CLHL2LT5G12X/shrub+-sm.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Amy’s Birthday Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1508250390155-4ZUFVANIEVUUHNLMNRBR/chili+cheese+grits.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Amy’s Birthday Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1508250489511-HK6RZKX23DO0CNKOP5N4/Flourless+Chocolate+Pecan+Torte+with+chantilly+cream2+%282%29.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Amy’s Birthday Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1508250629912-2D8QMLAASTRKLK99LEBK/Amy%27s+42+birthday%21.jpg</image:loc>
      <image:title>Recipes &amp; Stories - Amy’s Birthday Brunch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2017/10/9/off-the-grid-pedal-to-plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507563995753-CO8YZSAV6S31V5BKLVJG/Bikes+waiting+%282%29.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
      <image:caption>It takes just the right kind of person to enjoy spending an entire Sunday riding up and down steep mountain inclines with bicycle pedal power in order to see small farms in action. I guess I fall into that “right person” category because I had a ridiculously good time at Pedal to Plate in Madison County.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507565725722-IUJPITCSS0ITQDG27ORH/Christine+and+Michelle.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
      <image:caption>So, on a sunny September day 60-70 cyclists road around to take a look at how it can be done. Pedal to Plate, organized by Sarah and Morgan Decker from Root Bottom Farm, enabled folks to feel firsthand how difficult but rewarding it can be to grow food. As we sweated and huffed from farm to farm along the picturesque prescribed route we gained an appreciation for the heavy lifting, exhilarating but exhausting work these farmers do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507565323605-HPNW3N82IO0931TM41HV/Rest+Stop+with+Robin.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
      <image:caption>As we made our way to the Farmers Hands we realized how hungry-making this kind of sight-seeing could be. Luckily this picture perfect farm and event space shared incredible home-made garlic jam with all the bikers. It was delicious on crackers, but imagining it on a grilled cheese sandwich made me buy a jar for later. Obviously these folks had some practice turning homegrown veggies into mouthwatering dishes. Wandering around and seeing the herbs drying and the outdoor dining space made me want to come back sometime when the tables held platters of food from the Farmers Hands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507570520546-4PKUKML1FXA9Q13LIL3B/Top+of+Bone+Camp+1.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
      <image:caption>The ride to the next farm included an extra challenge up to the top of Bone Camp road. My guess is people died before they got to the top of this 10% incline and their bones were camped out along the way. Somehow we managed to get up to the top where the incredible view helped us appreciate anew farming these vertical mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507564520473-ZGC20U73I7YPSUIJSODG/grist+mill.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
      <image:caption>Zipping down the back side of Bone Camp Road led us to East Fork Farm where the water wheel powered Grist Mill immediately impressed us. Not only do they grow corn but they dry it and grind it without electricity into cornmeal and grits. Until very recently all the folks in this part of the world had to feed themselves without the benefit of electricity, and small farms like this one employed the ingenuity and self-reliance required to survive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507567108980-5P95Y02UFS5IUO0HQM0T/The+cooks.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507567120565-BQUN855ZML2VU10SWEF6/outdoor+dining.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507567126736-T7KAN6MZB03M2ZS1XBA9/Buffet.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1507567169908-CM8C08KI05DVRJ1K060F/appetizers+%282%29.JPG</image:loc>
      <image:title>Recipes &amp; Stories - Off the Grid - Pedal to Plate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thecookandgarden.com/recipes/2017/8/14/better-than-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1502726533966-T3B882E1U6OP22NCJ5TM/image-asset.jpeg</image:loc>
      <image:title>Recipes &amp; Stories - Better than Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1502726702506-6BH0ELFP4V385EFZ777X/image-asset.jpeg</image:loc>
      <image:title>Recipes &amp; Stories - Better than Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589f9c12d1758ebeb9ed50a3/1502726602932-T80XBUKHERWMZEWJJRMM/image-asset.jpeg</image:loc>
      <image:title>Recipes &amp; Stories - Better than Butter</image:title>
    </image:image>
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